One on one attention is the one thing every great lacrosse player needs to push them to that next level. Kelly offer’s many different packages to choose from and will work with what you need as an athlete to achieve your goals.
A combination of cardio & strengthening activities. High volume, high intensity, lots of fun. Kelly will send an email each week as to what you will need to bring that week, if anything. Come challenge yourself with a great group!
Group Training is perfect for the client who may have that little bit of competitiveness in them. Bring a few friends along and push each other to be better. Hold each other accountable and see your results flourish.