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  • Calendar

KATCH UP WITH KELLY

  • T r e a d m i l l workout & a SWEET P l a y l i s t

    By Kelly Rabil | In Gym | on May 12, 2017

    Well, since this weather on the East Coast can not seem to make up its mind on if it is ready for Summer or keeping us in sweatshirts this entire spring I figured I would share a treadmill interval run. No matter what the weather you have no excuse! It would be pushing it if […]

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  • HEAD to TOE at HOME burn

    By Kelly Rabil | In Gym | on April 6, 2017

    I have heard what you said and per your request I have put together another AT – H O M E – WORKOUT. This one is going to give you a full body burn starting from the top and traveling all the way down to the bottom. I have listed below what the exercises are […]

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  • My FAVORITE THINGS Part II

    By Kelly Rabil | In News | on March 20, 2017

    One of my most popular video’s in the past was when I shared with you some of my favorite things. So, with the change of weather and getting the feeling that everyone is ready to take SPRING on with a running start I hope I can brighten your day, even a little more with my […]

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  • HOT TRACKS NOW

    By Kelly Rabil | In Uncategorized | on January 18, 2017

    Hey All! As promised to many of you, here is the top playlist from last week. If you were not able to join me in class last week have no fear, these songs will get you sweating immediately. Hope you enjoy them as much as I do. Now get moving! Playlist: 1. Give Me Your […]

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  • A NO PRESSURE HOME WORKOUT

    By Kelly Rabil | In Gym | on January 10, 2017

    As the New Year comes and goes we can not help but to feel the pressure to think about what we did in the last 12 months. We also may think more about what we can change in the coming months. Along with those feelings, pressure is one word that can quickly come to mind […]

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  • 3 OF MY FAVORITE GARMENTS

    By Kelly Rabil | In Gym | on December 22, 2016

    Holy Moly, I feel like the holiday season has snuck up on everyone and it will be here and gone before anyone can say Happy Holidays! I can not help while I shop for all who are on my list to want to keep an eye on the things I love and tag them for […]

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  • Home Holiday Burn

    By Kelly Rabil | In Gym | on December 12, 2016

    With the holiday’s around the corner sometimes we all need a little bit more motivation to squeeze in some more time for YOU. Yes, I know its the season of giving but it is so important to not forget that a healthy mindset starts with a positive attitude and that can be easily done by […]

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  • Let’s get to know eachother!

    By Kelly Rabil | In Gym | on September 5, 2016

    Whats up crew! Do you want to get to know me? Great, I want to get to know you too. I want to hear what inspires you. What pushes you. What drives you everyday to be a better you. Be sure to check back here and check out my most up to date video with […]

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